Free // Throws Only // Shot · Disc · Hammer · Jav
Send one throw.
Get it broken down by a D1 coach.
No catch, no PDF. Upload one video and I'll send back the three things costing you distance and the single cue to fix first.
- +Your #1 technical leak, spotted by a coach who's lived in the ring, not a comment section
- +One specific cue you can take to practice tomorrow
- +A straight answer on whether a PR is closer than you think
Coach Tony Sommers, M.S.
D1 throws coach. Same system added 4 to 5 meters to every returning hammer thrower he coached last season.
D1 throws coach. Same system added 4 to 5 meters to every returning hammer thrower he coached last season.
Get Your Free Breakdown
Takes 60 seconds to send. You get a real human reply, not an autoresponder.
Free. I take the first 10 each month so every one gets real eyes.
5/5
Returning hammer specialists set lifetime PRs last season
+5.05m
Average hammer gain across all five, one season
4
NCAA West qualifiers, including a sophomore in both shot and discus
Marks are public record on TFRRS. Names withheld for athlete privacy.